Massage therapy is a holistic approach to wellness that involves manipulating the body's soft tissues, including muscles, connective tissues, tendons, ligaments, and joints, to alleviate tension, reduce stress, and promote overall well-being. Skilled therapists use various techniques such as myofascial release, trigger point release, muscle energy technique, deep tissue, IASTM (instrument-assisted soft tissue manipulation), Swedish massage, and more to address specific needs and preferences. Massage therapy can help alleviate the discomfort associated with everyday and occupational stress, muscular overuse, and many other acute and chronic pain conditions. Whether you're seeking relief from everyday stress or recovering from an injury, massage therapy offers numerous benefits for both the body and mind.

Congratulations on your pregnancy! Whether you're three months or nearing the end of your journey, massage can support you through the changes as your body prepares for your baby's arrival. Prenatal massage therapy is tailored to address specific needs during pregnancy, aiming to relax muscle tension and enhance lymphatic and blood circulation. For your comfort, we provide medium-density foam pregnancy bolsters, allowing support during your treatment session.

Experience the healing power of Manual Lymphatic Drainage (MLD), a specialized technique performed by our talented Registered Massage Therapists (RMTs). This gentle, rhythmic therapy stimulates the lymphatic system, promoting natural drainage to flush out toxins, reduce swelling, and enhance overall well-being.

MLD is especially beneficial for reducing inflammation, supporting post-surgical recovery, alleviating lymphedema symptoms, and strengthening immune function. If you're curious about how this therapy can support your health, our practitioners are happy to guide you.

Our skilled RMTs are trained in this safe, effective technique to help you feel your best—inside and out.

This relaxation massage can help with:
• Tension headaches
• Muscle tension/soreness from work-related posture
• Pregnancy or postpartum related aches and pains
• Stress management & burnout
• Difficulty sleeping
• Systemic health conditions (chronic pain, chronic fatigue, post/long-covid syndrome)
• & more!

However, you don't need any specific reason to book beyond the desire to.

Whether you do not have insurance benefits, have run out for the year, or are looking for a bit more in between your RMT appointments, Hannah would love to meet you.